Practical tips from Luma to help you quiet your mind, worry less, and feel more present. How scheduled worry time can help you stop overthinking How negative thoughts affect your mind, mood, and life How anxiety affects sleep and 7 ways to improve it How to distract yourself from worried thoughts How to stop checking when you’re anxious How to support your child’s worries How to stop ‘what if’ worries from taking over your day Building better worry habits: A guide for overthinkers How to deal with anxiety Perimenopausal mental health: My journey The simple habit that helps you stop overthinking
