Practical tips from Luma to help you quiet your mind, worry less, and feel more present.

How scheduled worry time can help you stop overthinking
A woman sitting by a large window looking outside with sunlight and trees visible through the window, with a dark green background and white text overlay about negative thoughts affecting a person.
A woman peacefully sleeping on her side in bed with white bedding, smiling softly with her eyes closed.
A woman sitting by a window holding an open book, with the text overlay 'How to Distract Yourself from Worried Thoughts' on a green background.
A cover page of a guide titled 'How to Support Your Child's Worries' with a subtitle '#Children'. The image includes an adult man talking to a teenage boy outdoors, with both having serious expressions, and trees with green foliage in the background.
A woman sitting at a desk, looking thoughtful, with her hand on her chin, next to a laptop and colorful sticky notes. The image appears on a teal background with white text titled 'How to Stop 'What If' Worries from Taking Over Your Day'.
Person standing outdoors in a field of yellow flowers, wearing a gray hat and a light gray sweatshirt, reaching towards the camera with a confident expression.
A man walking on a park trail surrounded by trees.
A woman sitting on a beige couch, holding a mug, with a laptop on her lap, in a bright living room with a window and plants in the background.