Luma is the science-backed app built for overthinkers.

In just a few minutes a day, you can break spirals, quiet mental noise, and build the habits that help you feel more in control.

As featured in:

Marie Claire

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The Guardian

•

Well+Good

•

One Mind PsyberGuide

Marie Claire • The Guardian • Well+Good • One Mind PsyberGuide

You’ve read the books.Tried the tips. But the chatter in your head won’t stop.

  • You replay conversations and second-guess every decision

  • You scroll for answers but still can’t switch off

  • You want to feel in control, but nothing sticks

  • You’re ashamed of how much space worry takes up in your brain

You’re not broken. You’re not lazy. You’re just stuck in a mental loop that no checklist or meditation video can fix.

And it’s costing you more than just energy.
It’s stealing your clarity, your confidence - and the version of you that you want to be.

Imagine this instead.

  • Clarity

    Making a decision without spiralling.

  • Calm

    Closing your laptop at the end of the day with a calm, quiet mind.

  • Momentum

    Feeling proud of introducing a small daily habit that’s actually helping.

  • Self-Trust

    Trusting yourself again - and knowing what matters most.

I built Luma because I needed it too.

I’ve lived with overthinking - the spirals, the second-guessing, the nights you can’t switch off. I wanted to feel better, so I tried everything. But most tools felt too complicated, too fluffy or too demanding.

That’s why I created Luma: a calming toolkit that meets you where you are. Gently. Quietly. Effectively.

And now, I want to show you what’s possible when the mental chatter quietens down...

Meet Luma.

A simple way to catch and break spirals, shift your thoughts and focus on what matters - all in just a few minutes a day.

Inside Luma:

Tools for Calm, Clarity and Confidence

  • Emotional Weather Check-In

    Helps you pause and name your mood, so you can respond with intention instead of reacting on autopilot.

  • Negative Thought Reframing

    Guides you to challenge negative or spiralling thoughts and replace them with balanced perspectives.

  • Uncertainty Journal

    Helps you to acknowledge the unknown without getting stuck trying to mentally “solve” it all.

  • Gratitude Practice

    Redirects your focus to what’s working, lifting your mood and building emotional resilience.

  • Acceptance Reflection Journal

    Helps you sit with uncomfortable feelings without letting them take over or fuel rumination.

  • WorryTree Tool

    Turns vague worries into either a concrete action plan or a conscious decision to let go.

  • Sensory Practices

    Brings you out of your head and into the present moment when overthinking feels overwhelming.

  • Values-Based Goal Setting

    Clarifies what matters most so your goals feel motivating and meaningful, not like chores.

  • Habit Tracker

    Encourages consistency with a calm, streak-free approach that celebrates small wins.

With Luma, you’ll feel:

Clarity

Understand your thoughts instead of being controlled by them

Calm

Feel lighter, even when life’s messy

Self-Trust

Make confident decisions without spiralling

Luma works when other tools haven’t because it’s:

  • Built for overthinkers specifically

  • Grounded in CBT & ACT (real therapy tools)

  • Zero streaks, zero shame - just gentle progress

  • "When exhausted by anxiety, the advice is often as overwhelming in itself, and just makes me feel it will be impossible to try so this makes so much sense and makes me feel able to try it without added stress"

    Rachel

  • "I believe it is encouraging to see that other people struggle with the same/similar issues. I believe it is important to let others know they are not alone in this. This very thought can help. Thank you for your work."

    CtrlU