A person with a backpack jumping in the air on sandy desert terrain with footprints, leaving footwear behind, under a cloudy sky.

Luma is the science-backed app built for overthinkers.

In just a few minutes a day, you can break spirals, quiet mental noise, and build the habits that help you feel more in control.

As featured in:

Marie Claire

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The Guardian

•

Well+Good

•

One Mind PsyberGuide

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Marie Claire • The Guardian • Well+Good • One Mind PsyberGuide •

You’ve read the books.Tried the tips. But the chatter in your head won’t stop.

  • You replay conversations and second-guess every decision

  • You scroll for answers but still can’t switch off

  • You want to feel in control, but nothing sticks

  • You’re ashamed of how much space worry takes up in your brain

You’re not broken. You’re not lazy. You’re just stuck in a mental loop that no checklist or meditation video can fix.

Mobile app screen showing a welcome message to Louise with options like Add Worry, Practice Gratitude, and Sensory. Main section highlights Values, with a compass icon, and four modules: My Toolkit, Emotional Weather, My Journey, and Daily Habits, each with icons and progress bars. Navigation menu at the bottom includes Home, Profile, My Toolkit, and Settings.

And it’s costing you more than just energy.
It’s stealing your clarity, your confidence - and the version of you that you want to be.

Imagine this instead.

  • Clarity

    Making a decision without spiralling.

  • Calm

    Closing your laptop at the end of the day with a calm, quiet mind.

  • Momentum

    Feeling proud of introducing a small daily habit that’s actually helping.

  • Self-Trust

    Trusting yourself again - and knowing what matters most.

A blank, beige textured background with no distinct objects or features.
A woman with shoulder-length brown hair, wearing glasses and a dark green blouse, standing in front of a plain white wall, smiling at the camera.

I built Luma because I needed it too.

I’ve lived with overthinking - the spirals, the second-guessing, the nights you can’t switch off. I wanted to feel better, so I tried everything. But most tools felt too complicated, too fluffy or too demanding.

That’s why I created Luma: a calming toolkit that meets you where you are. Gently. Quietly. Effectively.

And now, I want to show you what’s possible when the mental chatter quietens down...

Meet Luma.

A simple way to catch and break spirals, shift your thoughts and focus on what matters - all in just a few minutes a day.

Mobile app screen showing a mental wellness app with options like Add Worry, Manage Worry, Emotional Weather, and various exercises.
Minimalist illustration of a yellow circle resembling the sun in a landscape scene with a blue sky and white ground.

Inside Luma:

Tools for Calm, Clarity and Confidence

  • Smartphone screen displaying an app interface titled 'Wellbeing & Balance' with options for mood selection: Sunny, Cloudy, Rainy, Stormy, Windy, and a text box for reasons, along with a 'Save' button.

    Emotional Weather Check-In

    Helps you pause and name your mood, so you can respond with intention instead of reacting on autopilot.

  • Smartphone screen showing a mental exercise app with instructions to ask oneself if a thought is true and note the answer, with an area to type the response and a swipe left prompt at the bottom.

    Negative Thought Reframing

    Guides you to challenge negative or spiralling thoughts and replace them with balanced perspectives.

  • Smartphone screen displaying a page titled 'Add Uncertainty' with text about coping with uncertainty, a swipe instruction at the bottom, and a navigation bar with dots indicating progress.

    Uncertainty Journal

    Helps you to acknowledge the unknown without getting stuck trying to mentally “solve” it all.

  • A smartphone displaying an app interface titled "Add Daily Gratitude" with the subtitle "Things I am grateful for today." The screen has three empty text boxes for entering gratitude items and a white button at the bottom labeled "Record Gratitude."

    Gratitude Practice

    Redirects your focus to what’s working, lifting your mood and building emotional resilience.

  • Mobile phone screen displaying an app with an illustration of a woman sitting on a chair, a large notepad, and a window with plants in the background. The app's title is 'The acceptance journey,' with a description and a start button. Navigation icons at the bottom include Home, Profile, My Toolkit, and Settings.

    Acceptance Reflection Journal

    Helps you sit with uncomfortable feelings without letting them take over or fuel rumination.

  • Smartphone screen displaying a mental health app with a question about worry, offering Yes and No options.

    WorryTree Tool

    Turns vague worries into either a concrete action plan or a conscious decision to let go.

  • A smartphone screen displaying a mental wellness app with a section titled 'Sensory' showing four calming exercises: Purposeful Breathing, Intentional Listening, Intentional Touch, and Purposeful Focus, each with durations listed.

    Sensory Practices

    Brings you out of your head and into the present moment when overthinking feels overwhelming.

  • Mobile app screen with an illustration of a woman pointing at a large smartphone displaying messages, surrounded by a plant, a bookshelf, a window, and a small console. The app's interface includes a 'Discover what matters most' message and a 'Start' button, with a navigation menu at the bottom featuring Home, Profile, My Toolkit, and Settings icons.

    Values-Based Goal Setting

    Clarifies what matters most so your goals feel motivating and meaningful, not like chores.

  • A smartphone screen displays a wellness app titled "My Journey" with sections on personal values, goals, habits, and mindfulness practices. The screen shows buttons for current goals and habits, and sections for sensory practice, gratitude, thought challenges, worries, and previous acceptances and uncertainties.

    Habit Tracker

    Encourages consistency with a calm, streak-free approach that celebrates small wins.

With Luma, you’ll feel:

Clarity

Understand your thoughts instead of being controlled by them

Calm

Feel lighter, even when life’s messy

Self-Trust

Make confident decisions without spiralling

Mobile app interface displaying a dashboard with welcome message, navigation buttons, and sections for Values, Toolkit, Weather, Journey, and Habits.

Luma works when other tools haven’t because it’s:

  • Built for overthinkers specifically

  • Grounded in CBT & ACT (real therapy tools)

  • Zero streaks, zero shame - just gentle progress

  • "When exhausted by anxiety, the advice is often as overwhelming in itself, and just makes me feel it will be impossible to try so this makes so much sense and makes me feel able to try it without added stress"

    Rachel

  • "I believe it is encouraging to see that other people struggle with the same/similar issues. I believe it is important to let others know they are not alone in this. This very thought can help. Thank you for your work."

    CtrlU

Start your free 7-day trial today and feel the difference immediately.

No pressure. Cancel anytime.